Why Pregnant Women Should Avoid High-Temperature Environments
During pregnancy, the body undergoes significant changes, such as increased blood volume and elevated metabolic rate, which make pregnant women more sensitive to heat. Avoiding high-temperature environments is an important aspect of protecting maternal and infant health. This article will explain the relevant reasons and preventive methods based on scientific guidelines.
Possible Reasons
- High temperatures can easily cause dehydration in pregnant women, affecting blood circulation and fetal nutrient supply (according to WHO 2021 report).
- Elevated core body temperature may increase the risk of neural tube defects in the fetus (citing AAP 2020 guidelines).
- Increased risk of heatstroke, which may lead to maternal and infant complications in severe cases.
Home Care Recommendations
- Avoid outdoor activities during high-temperature periods of the day (e.g., 10 am to 4 pm), and choose shaded or air-conditioned environments.
- Maintain adequate fluid intake, drinking 8-10 glasses of water per day, and monitor urine color (light yellow is ideal).
- Wear loose, breathable clothing, and use fans or air conditioning to regulate indoor temperature to a comfortable level.
When to Seek Medical Attention
- ⚠️ If persistent high fever (body temperature exceeding 38°C), severe headache, or dehydration symptoms (such as significantly reduced urine output, dizziness) occur, seek medical attention immediately.
Conclusion
Through simple preventive measures, you can effectively reduce the risks associated with high temperatures. As new parents, your careful care builds the first line of defense for your baby—trust your choices and enjoy every moment of this precious journey!
The information provided in this article is for reference only and cannot replace professional medical diagnosis or treatment advice; if your child exhibits any health issues or the warning signs mentioned, please consult a qualified healthcare professional immediately.