Why Pregnant Women Need to Control Blood Sugar
During pregnancy, maintaining healthy blood sugar levels is crucial for both maternal and infant health. High blood sugar may increase the risk of pregnancy complications and affect fetal development. Through proper management, most pregnant women can reduce potential harm and ensure a safer pregnancy journey. As expecting parents, your attention and actions represent an important first step for your baby.
Possible Causes
- Gestational diabetes: Hormonal changes during pregnancy cause insulin resistance, leading to elevated blood sugar.
- Poor dietary habits: Excessive intake of high-sugar or high-fat foods increases the risk of blood sugar fluctuations.
- Lack of physical activity: Sedentary behavior may reduce insulin sensitivity and impair blood sugar control.
Home Care Recommendations
- Balanced diet: Choose whole grains, vegetables, and low-sugar fruits while limiting processed sugar intake.
- Moderate exercise: Engage in 30 minutes of low-intensity activity daily, such as walking or prenatal yoga.
- Regular monitoring: Use a home blood glucose meter to track levels and follow healthcare provider guidance.
When to Seek Medical Attention
- ⚠️ If experiencing persistently high blood sugar (e.g., abnormally elevated fasting blood glucose levels)
- ⚠️ If symptoms like excessive thirst, frequent urination, or blurred vision occur
- ⚠️ If reduced fetal movement or other abnormal signals are observed
Seek immediate medical care if these symptoms appear.
Conclusion
Controlling blood sugar not only reduces risks like premature birth or macrosomia (large birth weight) but also lays the foundation for the baby's healthy development. According to post-2020 guidelines from the WHO and AAP (American Academy of Pediatrics), combining healthy lifestyle choices can effectively manage blood sugar in most cases. Expecting parents, your attentive care is the best start for your baby – persevere as you welcome your wonderful new life!
The information provided in this article is for reference only and cannot replace professional medical diagnosis or treatment advice. If your child exhibits any health concerns or the warning signs mentioned, immediately consult a qualified medical professional.