How to Properly Store and Reheat Breast Milk

Dear parents, storing and reheating breast milk is a crucial part of breastfeeding. It not only preserves the nutritional value of the milk but also avoids bacterial contamination, protecting your baby's health. As a parenting expert, I understand the concerns of new parents, but rest assured, with scientific methods, you can easily master these skills. Remember, every careful action is an expression of love for your baby. Based on the guidelines from the World Health Organization (WHO) and the American Academy of Pediatrics (AAP) after 2020, the following content provides practical advice.

Possible Reasons

• Improper storage temperature may cause bacterial growth, increasing the risk of infection for the baby.
• Incorrect heating methods (such as using a microwave) can easily destroy nutrients in breast milk or cause burns.
• Prolonged storage time or unclean containers may lead to spoilage of breast milk.

Home Care Recommendations

• Storage steps: Choose clean, sealed containers (such as glass or BPA-free plastic), label the date and time of expression; when refrigerating, keep the temperature at 4°C or below, generally recommended for no more than 3-5 days; when freezing, maintain a temperature of -18°C or below, and it can typically be stored for 6-12 months.
• Heating steps: Place stored breast milk in warm water to heat slowly (water temperature not exceeding 40°C), avoid direct heating or using a microwave; after heating, gently swirl to mix, test the temperature (by dripping on the inside of the wrist; it should feel warm) before feeding to the baby.
• Additional tips: Prioritize using fresh breast milk; thawed breast milk is recommended to be consumed within 24 hours; always wash hands before handling and ensure a clean environment.

Conclusion

Properly storing and reheating breast milk is a small secret to protecting your baby's health, making breastfeeding more reassuring and efficient. New parents, you are doing an amazing job—every drop of breast milk is filled with your love and dedication. If you have questions, don't hesitate to consult professional healthcare providers. Keep it up, you are the best!

The information provided in this article is for reference only and cannot replace professional medical diagnosis or treatment advice; if your child has any health issues or the warning signs mentioned in the article, consult a qualified healthcare provider immediately.