How to Care for Hemorrhoids After Childbirth
Postpartum hemorrhoids are a common challenge faced by many new mothers, caused by physiological changes during pregnancy and childbirth. Hemorrhoids manifest as swollen or protruding veins in the anal area, potentially accompanied by pain, itching, or minor bleeding. This is usually not a serious condition but can affect daily comfort and the parenting experience. As new parents welcoming a new life, it's important to also focus on your own health. Based on WHO postpartum care guidelines and AAP (American Academy of Pediatrics) 2023 recommendations, this article provides safe and practical care methods to help you approach this transitional period with a positive mindset.
Possible Causes
- Increased prolonged pressure from the enlarged uterus on pelvic veins during pregnancy, leading to obstructed blood circulation
- Tissue damage and venous swelling in the anal area caused by intense pushing during delivery
- Postpartum constipation or difficulty with bowel movements, increasing abdominal pressure
Home Care Recommendations
- Maintain soft stools: Increase dietary fiber intake (e.g., fresh fruits, vegetables, and whole grains) and drink plenty of water daily, which in most cases can reduce straining during bowel movements
- Relieve discomfort: Take warm sitz baths (2-3 times daily for 10-15 minutes each), use cold compresses or packs to reduce swelling and pain
- Adjust posture: Avoid prolonged sitting or standing; adopt a side-lying position when resting; use a ring-shaped (doughnut) cushion to distribute pressure away from the anal area
- Gentle cleansing: Gently rinse with warm water after bowel movements or choose alcohol-free wipes; avoid rubbing with dry toilet paper
When to Seek Medical Attention
- ⚠️ Significant, persistent bleeding or severe, ongoing pain affecting daily activities
- ⚠️ Prolapsed hemorrhoids that cannot be pushed back in or are accompanied by a noticeable increase in lump size
- ⚠️ Fever exceeding 38°C (100.4°F) or signs of infection such as redness, swelling, or pus in the anal area
If any of these symptoms occur, seek medical attention immediately.
Conclusion
Although postpartum hemorrhoids cause discomfort, they typically gradually improve with proper care. Remember, your body has just undergone an extraordinary journey – be patient and kind to yourself. As new parents, taking good care of yourselves enables you to better care for your baby. Every challenge is an opportunity for growth; trust that you can handle this with confidence!
The information provided in this article is for reference only and should not replace professional medical diagnosis or treatment advice. If your child experiences any health issues or the warning signs mentioned above, please consult a qualified healthcare provider immediately.