How to Avoid Urinary Incontinence Issues During Childbirth
Dear expectant parents, childbirth is a beautiful moment in life. However, some women may experience urinary incontinence issues during or after delivery. This is a common phenomenon, usually caused by pressure on the pelvic floor muscles. Don't worry—scientific prevention can significantly reduce the risk in most cases. Based on the 2023 postpartum care guidelines from the WHO and the American Academy of Pediatrics (AAP), this article provides practical advice to help you welcome your new baby with peace of mind.
Possible Causes
- Stretching or temporary damage to the pelvic floor muscles during childbirth, affecting bladder control function
- Extra pressure exerted on the urethra and bladder by the baby's head passing through the birth canal
- Prolonged labor or the use of instrumental assistance (e.g., forceps) may increase the burden on pelvic floor tissues
Home Care Recommendations
- Consistently perform pelvic floor muscle exercises (Kegel exercises) during pregnancy: 3 times daily, contract muscles for 10 seconds followed by relaxation, repeat 10-15 sets to help strengthen muscle power
- Try a side-lying position or use a birthing ball during delivery: Reduces pressure on the bladder area; communicate with the midwife to adjust positions
- Begin rehabilitation exercises promptly postpartum: Gradually resume pelvic floor muscle training under medical guidance and maintain a healthy weight
When to Seek Medical Attention
- ⚠️ If urinary incontinence persists beyond 6 weeks postpartum or affects daily life
- ⚠️ Accompanied by severe pain, fever, or suspected urinary tract infection symptoms (e.g., burning sensation during urination)
Conclusion
While urinary incontinence during childbirth is common, preventive measures can effectively improve it in most cases. Remember, you are not alone—proactive exercise and timely communication with your healthcare team will help you embark on a more confident parenting journey. New parents, you are already doing great; every effort adds brilliance to your family!
The information provided in this article is for reference only and cannot replace professional medical diagnosis or treatment advice. If your child experiences any health issues or the warning signs mentioned in the text, please consult a qualified healthcare provider immediately.