How to Avoid Birth Canal Injuries During Vaginal Delivery
Vaginal delivery is a common method of natural childbirth with many benefits for maternal and infant health, but it can sometimes lead to birth canal injuries such as minor tears. According to guidelines from the WHO and the American Academy of Pediatrics (AAP), risks can be reduced through proper preparation. This article aims to help new parents understand prevention methods and maintain a positive mindset during the delivery process.
Possible Causes
- Excessive fetal weight or abnormal fetal position, increasing pressure on the birth canal
- Prolonged or extremely rapid labor, affecting tissue elasticity
- Weak pelvic floor muscle function in the mother or improper pushing techniques during delivery
Home Care Recommendations
- Perform pelvic floor muscle exercises (such as Kegel exercises) during pregnancy to enhance muscle strength and flexibility
- Maintain healthy weight gain and avoid excessive weight gain to reduce stress on the birth canal
- Learn breathing techniques and pushing methods for labor; practice correct pushing under medical guidance
- Communicate with midwives or doctors to choose comfortable delivery positions, such as side-lying
When to Seek Medical Attention
- ⚠️ Heavy or persistent bleeding after delivery
- ⚠️ Severe, unrelieved pain or signs of infection such as fever
- ⚠️ Severe lacerations or difficulty urinating
Seek immediate medical care if these symptoms occur.
Conclusion
Vaginal delivery is a beautiful journey of life. Through prenatal preparation and communication during labor, the risk of birth canal injuries can be effectively reduced in most cases. New parents, please maintain confidence and work closely with your healthcare team to welcome your healthy baby. Every birth experience is unique—you're doing great!
The information provided in this article is for reference only and cannot replace professional medical diagnosis or treatment advice. If your child experiences any health issues or the warning signs mentioned, consult a qualified healthcare provider immediately.